The 6 fruits with more proteins perfect for a vegetarian diet
Fruits are considered a great source of healthy nutrition, high in vitamins and minerals and they provide a large number of benefits to our body and our health. In addition to this, there are many types of fruit that have a high nutrition content due to them being a source high in protein too.
In this article we will tell you about the health benefits of six fruits which contain a good amount of protein and are perfect for your vegetarian or vegan diet.
6 protein-rich fruits for a healthy diet
A diet that is rich is fruit and vegetables is easy to follow. Thanks to foods such as pulses, vegetables and certain fruit that are a good source of protein, we are able to substitute the meat in our diet whilst still providing out bodies with enough nutrition and protein to remain strong and in good health.
Studies reveal that the recommended protein dose for men is 0.8 grams per kilo of weight; and in the case of women 0.6 grams. Here below we provide you with a list of 6 fruits that contain protein and will help provide you with the nutrition that your body needs.
Avocado
Avocado is one of the best foods if you are looking for vitamin K, vitamin C, B5, B6 and E, as well as folic acid and potassium. In addition to these ingredients, it also contains oleic acid (like olive oil), which helps increase good cholesterol and reduces bad cholesterol and triglyceride levels.
It also has a high fibre content that contributes to weight control and is highly recommended for the prevention of heart disease.
This food is delicious and very easy to add to your diet. It provides the body with 2 grams of protein for every 100 grams of avocado. It is ideal for salads and best as guacamole, one of everyone's favourite foods.
Peach
here we have another of the fruits with a high protein content. 100 grams of peaches contain approximately 1.5 grams of protein. It is an excellent fruit to prepare healthy and tasty recipes such as salads and juices or combine with other foods like nuts.
Its health benefits include antioxidant power, its ability to strengthen our bones, help control blood pressure, facilitate digestion and combat stress.
Apple
Apples are a great source of vitamins A, C, E, B1 and B2, potassium, calcium, phosphorus and fibre that help prevent constipation and regulate digestive functions. This fruit contains very few calories, so it is highly recommended as a snack if you are trying to loose weight.
In terms of protein, an apple provides 22 grams of protein per 100. It is delicious, ideal to eat on it's own or accompanied with other fruits. It is also widely used in salads, desserts or to make compote or pie's, among other recipes.
Melon
This fruit is a great source of protein and is rich in vitamin A and C, as well as essential minerals for the body such as potassium, magnesium, calcium and iron.
100 grams of cantaloupe contain 0.9 grams of protein. In addition, 90% of it is water and it contains almost no fibre.
Its benefits for the body include its diuretic and antioxidant properties that favour the production of red blood cells and support our immune system.
Papaya
Papaya is a protein rich fruit that we can't forget! This fruit is a great source of vitamins, particularly vitamin A and C and it helps protect muscle tissues as well as our immune system.
Its high fibre content helps control digestion and cleanse the body. It also contains flavonoids known best in health for preventing the onset of cardiovascular diseases.
100 grams of papaya provides you with 0.5 grams of protein. It is ideal for making juices and smoothies or to eat raw. In some Latin American countries it is used to make traditional desserts.
Banana
Bananas contain 1.3 g of protein per 100 grams. Thanks to its high content of minerals such as potassium or magnesium, bananas are one of the most recommended fruits for athletes. As they release energy slowly and help prevent cramps.
Apart from this it is a favourite ingredient when preparing a wide variety of recipes such as sponge cake, pancakes or banana bread, Yum!