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Perfumes for hair, body and beyond: new ways to perfume yourself
Because wearing perfume is no longer just about spraying a bit of liquid before heading out the door. It’s become a ritual, a form of self-care, and above all, a... Read more...
How to eat Chia seeds? Find out the different way to try them
How to eat Chia seeds & their benefits
Chia seeds are one of those super foods that is on the tip of everyone’s tongue, though some of us are not quite sure how to use chia seeds and... Read more...
Discover the benefits of drinking water daily
8 Benefits of drinking water
For sure you know that drinking water every day is essential to our health. In fact if we stopped drinking it, we couldn't survive more than a week. But do... Read more...
Discover how to improve your flexibility with these basic exercises
How to Improve flexibility: 7 basic exercises
Flexibility is the ability we have to stretch freely without breaking or hurting ourselves. Being flexible has many health benefits, such as helping you enjoy your favourite sport, as well... Read more...
Natural teas to lower blood sugar levels
The 6 best Teas to lower blood sugar levels
Large amounts of glucose, or sugar, in our blood can be harmful to health as we known and in today's world this is happening more frequently due to us having,... Read more...
Discover the best vegan products available in shops and supermarkets
7 great vegan food products on the market
Today Veganism has ceased to be a simple fashion and has become a true lifestyle that hundreds and thousands of people now faithfully follow in their day to day routines.... Read more...
Best tips on how to care for a fresh tattoo
How to care for a new tattoo. Advice and tips
Tattoos have become a popular way for people to express themselves these days and perhaps to show a small part of our personalities to the world. If you have decided... Read more...
Discover the benefits of black garlic and its health benefits
Black Garlic - What is it and what are it’s benefits
Black garlic has gained such popularity in recent years due to its health benefits that it has become one of the most fashionable new ingredients used in recipes by professional... Read more...
Find out if melon is fattening and other myths about this tropical fruit
Does melon make you fat? Myths and truths about this topical fruit
Is it bad for your health to eat melon at night? Is it a fattening? Surely if you are reading this it is because you have asked yourself these or... Read more...
Foods with vegetable protein for a healthy diet
9 foods that high in vegetable protein for a healthy diet
Fat, carbohydrates and protein are the three most important macronutrients for our body, because they allow the body to remain healthy with proper function or our organs and be healthy.... Read more...
What is Royal Jelly, effects and benefits for people's health
The benefits of Royal Jelly
Royal jelly is a substance secreted by bees. It can be used in various ways from food to medicine as well as cosmetic and has many health benefits for the... Read more...
Know how many calories a tomato has and if it makes you fat or not
How many Calories are in a tomato: Nutrition and facts
As we are all aware fruits and vegetables have some of the highest nutrition value of all foods and therefore are an essential part of our daily diet if we want to... Read more...